How do I know if I have Sleep Apnea?
The person most likely to indicate some of the following symptoms is your bed partner.
• Frequent and sonorous snoring: Snoring usually associates with periods of silence that can fluctuate between 10 seconds and one minute. In severe cases, these can be greater. The end of each apnea is associated with loud snoring, choking, moaning or babbling. Not everyone who snores has apnea and not all those who have apnea necessarily snore, although most do. That is probably the best indicator of suffering them.
• Periodically ceases to breathe during sleep or breathe in a drowning.
• Drowsiness and excessive fatigue during the day: It tends to fall asleep although it does not try to do it. This can happen at any time while sitting, reading, watching TV (or vice versa, this is a little joke), at your desk or study or driving. If this happens, you may have sleep apnea or another sleep disorder (e.g., narcolepsy). Even if he does not fall asleep, excessive fatigue – he is tired despite having slept what is considered necessary – can be another indicator.
• Restless sleep with a feeling of lightheadedness, clumsiness, morning headaches and dry mouth.
• Abrupt and frequent body movements accompanied by awakenings at the end of each episode of apnea, which together with severe snoring can cause your partner to sleep in another bed or, perhaps in another room if you do not decide to divorce.
What can I do if I think I suffer from Sleep Apnea?
Sleep apnea is a disease that deteriorates your quality of life, and that worsens with the passage of time as such disease should be treated medically. It happens that in the case of a newly diagnosed disease – which does not mean that it is a new illness – many doctors do not know or lack more information about this condition.
The only way how to determine to snore from sleep apnea is through a nocturnal polysomnography performed in a sleep lab. The test consists of an overnight study in which various parameters are recorded.
Do you know how to determine snoring from sleep apnea?
As noted, many physicians are not familiar with sleep disorders. Once your symptoms are reported to your GP, you should send them to a sleep disorder specialist (otolaryngologist, pulmonologist, neurophysiologist) or, if you are in your area, a sleep disorder center or unit.
If you or your partner suffers from sleep apnea, know the zquiet 2017 review
Is Sleep Apnea Dangerous?
Although no one has died of sleep apnea, it is well known that failure to breathe steadily during sleep is associated with increased blood pressure and increased risk of coronary heart disease and Stroke, which makes long-term untreated sleep apneas considered a critical cardiovascular risk factor.
In addition to these cardiovascular risk factors, we must not forget their relation to the loss of quality of life as a consequence of poor sleep that can cause repeated apneas during the night, showing how; Depression, irritability, memory loss, lack of energy, a high risk of auto or occupational accidents and many other problems.
Watch a video about sleep apnea.